****** - Verified Buyer
4.5
This book is not about a crash diet, nor is intended for a major weight loss. What it is made for, is to show you how to eat better and take care of your body and watching what you put in it. Our diets have consisted of instant or fast food due to the way we live our lives in the 21st century. It is amazing how much processed garbage the average person eats. My family was one of the many who live like this today. We actually purchased this book because my wife had this weird skin itching problem and modern medicine could not cure. We went to a holistic doctor and he said your body is not getting the nutrients it needs from your diet; he said follow this book and it will help. So we were desperate and did what he said. Three weeks into it and the itching is almost completely gone, it is no where as debilitating as it was.After this three weeks all of us have eaten one meal like we use to, which wasn't fast food, just eating out and it is amazing how greasy, heavy and how bad you feel after eating your old diet. None of us will go back to the way we use to eat. For me feeling better and having more energy was what I was hoping for.The recipes are good unlike other diets like the SB one. I think these recipes are better because it is not a weight loss diet, where the diet is trying to show you results with in a few days. These recipes are for training you to eat better and it will change your life, it is not an instant fad diet. This is a life changing diet. Try it and see, but you have to give it an honest 3 week chance and then if you don't like it, don't do it.All of us have more energy, feel better and of course we are all losing weight.
