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4.5
So far the best $20 that I spent:) well written, simple, all questions answered, many tips and secrets, quotes from diet followers,menu.Will update after Cruise stage . Wish me luckUpdate:07/04/2023 tried the diet. Unless you are ready to change the way to live , don’t engage. I mean your grocery list will change, require separate from your family cooking. Results? Yes! Most motivation comes from quick visible results. But how long can you go ? Lots of adjustments and commitment.